People tend to say that a smile lights up a person’s face, and how accurate it is. As human beings, we want to do all we can to ensure we have a beautiful smile that lights up the lives of ourselves and others around us.
Part of keeping that beautiful smile intact is eating right. Eating is an important and essential part of life; thankfully it is an enjoyable experience. The relationship between a smile and food is intriguing because food plays an active role in the health and appearance of teeth. Check out these five ways food may be having a negative impact on your smile.
Coffee, tea, and soda all can leave teeth stained. To have a better smile, be sure to use whitening toothpaste, reduce intake of these beverages, and consider a professional whitening treatment next time you visit the dentist.
You can’t smile your brightest and best if your teeth hurt. Consuming sugary foods and drinks along with carbohydrates causes plaque to build on the teeth like a film. Left untreated, the enamel breaks down into cavities. Dental fillings are the best way to treat this problem. According to Complete Comfort Dental, “a filling is a way to restore a tooth decayed back to its normal shape and function.” Your dentist will quickly repair the damaged teeth and get you back to feeling like your old self again.
3. Gum Problems
A significant part of your smile is your gums. They should be healthy, pink, and firm to the tooth. A poor diet can lead to receding gums, gum disease, and swollen gums. A healthy diet paired with regular brushing will ensure your gums look and feel great.
4. Braces and Dentures
Individuals that wear dentures or have braces know that when food gets stuck, it is embarrassing. Keep your braces clean by using an interdental brush to get into crevices along with flossing and brushing. Mouthwash is another excellent way to clear bits of food from becoming stuck in your braces. Denture wearers should follow the same advice.
5. Healthy Teeth
Drinking milk combined with eating, cheese, meats, and nuts provide calcium to your teeth, making them more robust. So if you are regularly eating these items- good job!
If you want a better smile but have a sweet tooth or other bad dental habits, do not worry. Visiting the dentist is the very best option to improve the appearance and health of your smile. They will be able to provide invaluable guidance to help you minimize visits to the dentist while giving excellent diet alternatives that will help you satisfy your sweet tooth without harming your teeth. Improve your smile with better dental hygiene and regular trips to the dentist to prevent future problems.