Our Healthy Weight Puzzle
Are you trying to solve your “healthy weight puzzle?” Unfortunately, there is a lot of untrue weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science.
Here are 8 general and natural methods that have actually been proven to work.
1. Add Protein to Your Diet.
2. Eat Whole, Single-Ingredient Foods
3. Avoid Processed Foods
4. Limit Your Intake of Added Sugar
5. Drink enough Water
6. Avoid Intake of Refined Carbs
7. Get Enough Sleep
8. Practice Mindful Eating
….and yes, there are more!
The fact is, there’s not just one thing that will solve our overweight issues and improve our health. It’s several things put into correct actions that bring success. So, it is vital to figure out the pieces to your personal “weight loss puzzle”!
Good news is that solving the healthy weight puzzle is possible with a science based personalized nutrition plan. Metabolic Balance® has a free information webinar where you can learn how. Pre-registration is required. Call me for information as they occur twice a month.
And if you are motivated to take immediate action I also offer a free 30 minute consultation. Call 760-450-4447 and leave a message for the best time to talk.